Viewing 6 posts - 1 through 6 (of 6 total)
Ossie-Sharon 10 years ago

Hi, Wewilllose. Desserts are generally put in your last snack of the day, sometime after dinner – they are designated by a “sweet” exchange.

Ossie-Sharon 10 years ago

Hi, momoftwins22. Absolutely!

momoftwins22 10 years ago

Thank you for your response. I did find that and it helped a lot. One more question – it is acceptable to exchange meals or snacks from other days, for example – can I use the lunch from wednesday on monday and the snack from tuesday on monday. They seem to have relatively the same values… Thanks.

Wewilllose 10 years ago

Where or when do desserts fit into this plan?

Ossie-Sharon 10 years ago

Hi, MomofTwins22. Click on “Exchange mode” in the toolbar above your finished menu, and you will see it. The exchanges relate to these lists:

Exchange Lists

momoftwins22 10 years ago

I am trying to figure this out. How can I see and print out the number of exchanges for each meal. I have seen this on the computer, but it would be helpful to me if I knew how many carbs/proteins/fats for each meal and snack. My schedule makes it very challenging to stick to a predefined menu each day. THANKS!!

Viewing 6 posts - 1 through 6 (of 6 total)

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