hummus
 | Hi, Wendy. Each 1/4 cup yields 1 carb + 1 protein exchange (up to 15 grams of carbohydrates, 7 grams of protein, and 5 grams of fat). You can see our list of “translations” here: https://www.trimdownclub.com/exchanges-lists/. |
 | Hi Wendy – I really love hummus but sometime since I made my own so would love a good recipe that fits with the 8 week program. GlennL-G |
 | thanks sharon, for your reply. what do i substitute it for? i don’t know where to place it on my menu. is it a carb, a protein, or what excuse my lack of knowledge on the topic. i thought all beans were proteins then someone said they are carbs. |
| | Hi, Wendy. There’s no reason for you to give up hummus! If you have choices where you live, we do suggest to get a type with olive oil in it. |
| | just joined. hoping this will be the final step to good health. does anyone use hummus i love it and don’t want to give it up. |
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