question?
 | Click on the links below to learn about our portion sizes. We hope this information helps. If you have any questions don’t hesitate to contact us. |
 | how do i change the portion sizes. i tried to tap on the icon but it wont let me change the size of the portion. |
 | Hi, edmm66. They refer to “crisps.” |
| | Hi, kdedaker. The video discussed artificial or overprocessed versions of popular foods that should be healthy, but have been manipulated into being particularly harmful to your goals. Rather than giving up on them altogether, we encourage better versions in their original, natural forms. While we are concerned about conventional and overly processed soy, organic and minimally processed items (such as tofu, yogurt, and milk) are fine, as well as fermented items such as tempeh and natto are fine. However, most pre-packaged mock meats tend to be a problem. |
 | hi i have just joined and wondered are the chips as in thick fries or crisp like chips ? |
 | I saw this on Facebook . What caught my eye was 5 things to never eat! #4 being SOY – tufu & soy milk products, however on my menu of food it has soy milk. Very misleading. Please explain! |
| | Hi, Purdee. 14 grams of nuts is generally about 2 tablespoons. As for the meals and snacks, just focus on the major meals, and consider drinking your snacks – you can use any of our smoothie/shake and soup recipes, fill up a thermos, and take it with you. If this doesn’t appeal to you, you can restructure your meals to include the extra portions of the food groups represented in the snacks. |
 | I have difficulty fitting in all the meals and snacks – my day is too busy at work. |
| | 14 grams of cashews? My scale does not measure this small amount. How many nuts? |
| | You can pretty much switch any meals you want, so long as there is protein at breakfast and most of your food intake is during the part of the day that you are most physically actice. |
 | Just started and have a few questions on the weekly menu. It says you can switch lunch with dinner. Is that the only meals you can switch? What about snacks? Or even complete days? Thanks |
| | Raw dairy products are those that have not undergone pasturizaton. It is thought that this better preserves the nutritional value and benefits. |
| | Organic dairy can be a great alternative to raw. If are interested in finding raw, the following link may help http://www.realmilk.com/where03.html |
 | what is raw milk and cheese |
 | I just started and my supermarket does not carry any dairy that notes “raw” milk or cheese. Any suggestions as to what I can substitute? |
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