protein
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 | Hi, jeneo. You can see the totals for each meal at the bottom of the lists in “View Menu Exchanges”. I can also send you your personal pattern if you post here your height, weight, and weight goal (loss or maintenance). |
 | How many food exchanges are we allowed in each category ex.protein,carbs etc. |
| | Hi, jeneo. If you want to count, you can compare your food exchanges (click on “View Menu Exchanges” to the right of your menu) to the values listed here https://www.trimdownclub.com/exchanges-lists/. |
| | How do you measure how much protein you are getting |
Viewing 4 posts - 1 through 4 (of 4 total)
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