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Spring is the season of rejuvenation, which makes it an ideal time to detox the body. This doesn’t necessarily mean going to a workshop or investing in special treatment. Just go out and get a bag full of artichokes, and start eating!

New and important research shows that Mediterranean nutrition can decrease the risk of heart disease by about 30% – adding to the mass of evidence that a Mediterranean diet is a ‘gold standard’ for good health.

We are programmed to love sweet things. And while they used to be rare and hard to find, now sugar-laden foods are everywhere, in seemingly endless quantities. But you can take back control. Here are the Ten Commandments for a sweet and healthier life.

Who’d have thought? The parsley found in almost any kitchen has healing properties for heart and kidney disease, assists indigestion, and prevents gynecology problems. This is how the modest parsley contributes to your health. Give it the respect it deserves!