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The World Health Organization (W.H.O.) has confirmed that processed meats are not a healthy food choice- confirming what was said back in 2002 and 2007. Eating processed meats can be bad for your health!

One simple question: Ezekiel Bread vs. Whole-Wheat Breads: Which is Healthier?
One simple answer: Ezekiel Bread, which is made from Sprouted Whole Grains (SWG) is better for you than whole wheat bread.

Many of us going through menopause also face unwanted weight gain—especially around our waists. But we’re not doomed to this weight gain—and getting rid of it doesn’t require calorie-counting, restricted eating, hunger and deprivation.

Infusing a high-quality oil with herbs, spices, and other flavors is a great way to add a rich flavor to your food, naturally. Here’s our simple guide to making infused oils at home.