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![Slices of processed meat](https://www.trimdownclub.com/wp-content/uploads/2015/11/WHO-Procesed-Meat-Report-150x150.jpg)
The World Health Organization (W.H.O.) has confirmed that processed meats are not a healthy food choice- confirming what was said back in 2002 and 2007. Eating processed meats can be bad for your health!
![Slices of sprouted whole grain bread on a wooden cutting board with a bread knife in the foreground](https://www.trimdownclub.com/wp-content/uploads/2015/10/SWG-Bread-2-150x150.jpg)
One simple question: Ezekiel Bread vs. Whole-Wheat Breads: Which is Healthier?
One simple answer: Ezekiel Bread, which is made from Sprouted Whole Grains (SWG) is better for you than whole wheat bread.
![](https://www.trimdownclub.com/wp-content/uploads/2014/07/Menopause-and-Weight-Loss-150x150.jpg)
Many of us going through menopause also face unwanted weight gain—especially around our waists. But we’re not doomed to this weight gain—and getting rid of it doesn’t require calorie-counting, restricted eating, hunger and deprivation.
![](https://www.trimdownclub.com/wp-content/uploads/2014/07/Infused-oils-450-150x150.jpg)
Infusing a high-quality oil with herbs, spices, and other flavors is a great way to add a rich flavor to your food, naturally. Here’s our simple guide to making infused oils at home.