All About TDC Diet

When it comes to weight loss, alcohol is a controversial subject—and a confusing one. Do you listen to the studies that claim that a glass of red wine is good for your heart? Or the ones that say that alcohol just packs on empty calories. And what about the dangers of drinking too much?

Our busy schedules give new meaning to the phrase “eat and run”. Are you too busy to stop and enjoy the food? And how is it affecting your weight? What happens when we slow down and savor:

We all know we should never go to a grocery store without a list—and that we should never, ever (well, maybe, if there’s a really good reason) deviate from it. What many of us really don’t know is exactly how supermarkets trick us into parting with our money.

Learn about the chemicals hiding in your tea bag and the best ways to drink green tea and other teas for health and weight loss.