Body Motion Techniques
This video course includes four short “anyone-can-do-it” workouts that are designed to target specific areas of your body and accelerate your weight loss. All from the comfort of your own home!
Ask Your Dietitian:
How will exercise affect my diet?
Diet plus exercise is a powerful combination that can really boost your weight loss! Take the opportunity to talk to your dietitian about how to eat so that you get maximum benefits from your workouts.
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Video #1: Low Impact Cardio
Meagan applies her in-depth knowledge in kinesiology to create short, but powerful fat-burning body motion sessions. You never even break a sweat using this new Body Motion Technology. These Low Impact Cardio body motions target specific areas like your thighs, butt, and tummy.
Video #2: Deskercize – The “I don’t have time to workout” Workout
No more excuses for not getting the body you deserve! Whether you’re sitting in an office chair all day, or at home with the kids, Meagan gives you ten mini-fat-busters that tone specific areas in as little as 10-15 seconds per mini-exercise…all while you’re performing other tasks.
Video #3: 12-Minute Blast Workout – Advanced Resistance Training
Want to burn fat fast? Coach Meagan gives you five resistance training workouts to really tighten up those trouble spots!
Video #4: Pi-Yo: Pilates and Yoga Workout
Nine powerfully simple body toning techniques based on Pilates and Yoga movements!
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