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It sounds simple: a gluten-free diet is set of eating habits that omits gluten. In practice, however, going gluten-free is a major lifestyle change. It means rethinking where you shop, what you buy, what you cook, and—of course—what you eat. …

Ridding your diet of gluten is not a simple thing- Gluten plays a major role in the average person’s diet, so removing it or switching it “off” isn’t a decision to be taken lightly. First, make sure you’ve learned all you can about what a gluten-free life would look like!

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The key to banana chemistry is starch, and lots of it. Bananas are only about 75% water, which is significantly lower than most other fruits. An apple, for example, is almost 86% water, an orange, peel included, is about 82%, and without peel, about 86% water.