This group is for people who are trying to lose 20 or less pounds and have reached a plateau
and just need a little motivation and support. It might not seem like much but it is when you are trying to fit into that special outfit. So lets do it together.
Hi I just joined just a few pounds i would like to loose 7 pounds ive lost two stone and im at a stand still.HELP !!
I have little problems with control and motivating myself to eat properly. The down side of it is, those glasses of wines you have whether home or out can take a toll on your waist line 🙁
Hi!
I want lose 15 or 20 pounds. I tend to get hungry between meals or at night after dinner. I need to find the right snacks. After I. Started a medication, I gained weight. What snacks do you choose?
