 Ossie-Sharon 10 years ago | Hi, Grandmarjudy64. A 4-5 oz glass of wine is actually equal to a carb plus a fat exchange. If you select it in the Menu Planner (in the Fat section under Beverages), it can be worked into your menu. |
 grandmarjudy64 10 years ago | If I have a small glass of wine do I exchange it for fruit? |
| Ossie-Sharon 10 years ago | Hi, bmilling. You will find wine under the “Fat” category, because that’s how the body processes alcohol. If you select it in the Menu Planner, it will appear in your menu. |
 bmilling 10 years ago | The introductory materials indicated drinking wine about twice a week is OK; but what is the guidance on how much and should the wine be exchanged for something else on your menu? |
