 franceswartnaby 10 years ago | I have stuck to the diet sheet rigidly for 7 days. The only variation is that I have not had a desert when there has been a gold star against a meal. I weighed in this morning and I have GAINED 1 lb!!!!! Why isn’t this working for me? Is it because my starting weight is only 121 lb? Does the diet relate starting weight to amount of food needed? I have had a lot of trouble getting through all the food that is on the planner. It is WAY more than I would normally eat. Whilst I do have 6 meals a day, they are smaller than the meals on the planner. Can anyone explain and tell me where things are going wrong? |
