Why did you have to go and change the matrix of this plan?

I understand your frustration with the changes to your meal plan, especially since you had success with the previous structure. It’s essential to have a plan that fits your needs and preferences. Since the current plan isn’t working for you, here are some steps you can take to manage your health effectively:

Personalized Meal Planning
Create Your Own Structured Plan:

Use the framework of the old plan you followed successfully. List the recipes and meal structures that worked for you.
Develop a weekly menu that mirrors the previous plan, incorporating similar types of meals and portions.
Nutritional Goals:

Focus on your specific health needs: controlling A1c, managing triglycerides, and addressing metabolic syndrome.
Ensure your plan includes balanced meals with lean proteins, healthy fats, fiber-rich carbs, and plenty of vegetables.
Sample Weekly Plan Outline
Monday:

Breakfast: Greek Yogurt Parfait
Lunch: Grilled Chicken Salad
Dinner: Baked Salmon with Brown Rice and Steamed Broccoli
Tuesday:

Breakfast: Oatmeal with Berries
Lunch: Quinoa and Black Bean Salad
Dinner: Lemon Herb Chicken with Roasted Vegetables
Wednesday:

Breakfast: Smoothie Bowl
Lunch: Turkey Wrap
Dinner: Stir-Fried Tofu with Vegetables
Thursday:

Breakfast: Avocado Toast with Poached Egg
Lunch: Lentil Soup and Side Salad
Dinner: Grilled Shrimp with Quinoa and Asparagus
Friday:

Breakfast: Cottage Cheese with Pineapple
Lunch: Chicken and Vegetable Stir-Fry
Dinner: Baked Cod with Sweet Potato and Spinach
Saturday:

Breakfast: Scrambled Eggs with Vegetables
Lunch: Tuna Salad Lettuce Wraps
Dinner: Turkey Meatballs with Zucchini Noodles
Sunday:

Breakfast: Smoothie with Spinach, Banana, and Protein Powder
Lunch: Chickpea Salad with Mixed Greens
Dinner: Roasted Chicken with Brown Rice and Steamed Vegetables
Recipes for Key Meals
Grilled Chicken Salad:

Ingredients: Grilled chicken breast, mixed greens, cherry tomatoes, cucumber, olive oil, lemon juice, salt, and pepper.
Instructions: Combine ingredients, drizzle with olive oil and lemon juice, season with salt and pepper.
Baked Salmon with Brown Rice and Steamed Broccoli:

Ingredients: Salmon fillet, brown rice, broccoli, olive oil, lemon wedge, salt, and pepper.
Instructions: Bake salmon at 375°F for 15-20 minutes. Serve with cooked brown rice and steamed broccoli.
Lemon Herb Chicken with Roasted Vegetables:

Ingredients: Chicken breast, mixed vegetables, olive oil, lemon juice, dried herbs, salt, and pepper.
Instructions: Roast chicken and vegetables at 400°F for 25-30 minutes.
Getting Support
Consult a Dietitian:

A registered dietitian can provide personalized advice and help you recreate a structured plan that suits your needs.
Online Communities:

Join forums or social media groups focused on metabolic syndrome, diabetes management, and heart health for support and recipe ideas.
Feedback to the Program:

Continue to provide feedback to the program administrators. Highlight your success with the old plan and how the changes have impacted you.
By taking these steps, you can create a plan that works for you, even if the program you previously relied on has changed. If you need more specific recipes or additional support, feel free to ask!