
when you are at a stand still
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Viewing 2 posts - 1 through 2 (of 2 total)
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![]() | Hi, jgreetings. Physical activity is generally the best way to get things moving again. If you are already active, I would suggest to make some modifications – either adding time or intensity, or changing the type to wake up new muscles. |
![]() | The scale has not moved for 3 weeks and I am getting discouraged. I have not changed my eating habits and have remained on track. What can I do to boost it again? |
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