 Ossie-Sharon 11 years ago | Hi, darryllea. That sounds great, and indeed, fruit would make it perfect. |
 darryllea 11 years ago | I have a medical need to eat activia yogurt everyday. that and coffee are what my breakfast consists of. sometimes I also eat a bagel with a small amount of butter if i’m really hungry. is this ok? should I add some fruit ? |
| Ossie-Sharon 11 years ago | Hi, marjan. Honey is fine, but in moderation – each tablespoon is a carb exchange, and it can add up quickly!
As for yogurt, we recommend organic, pastured or vegan (soy, coconut, rice) yogurts with active cultures – if you can’t find all of these together, just do the best you can.
If you like sweetened yogurt, we recommend making your own with fresh fruit and a natural sweetener such as inulin, xylitol, or honey (you can also use Stevia or monk fruit, though these can have an aftertaste). |
 marjan 11 years ago | Can you give me some idea which yogurt is ok to eat and would honey be ok as a sweetener? |
| Ossie-Sharon 11 years ago | Hi, Marjan. That sounds great.
It may take some getting used to, but a good-sized, protein-rich breakfast is actually recommended for healthy weight loss and maintenance. |
| marjan 11 years ago | I just joined last week and my biggest start is always my breakfast, i just love my coffee and my whole slice of bread with some butter and jam. I am affraid to eat more in the morning because i think it will be to much! Would yogurt with granola and some fresh fruit be healthy enough? |
