
What times to eat
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Viewing 3 posts - 1 through 3 (of 3 total)
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Home › Forums › Nutrition & Diet › What times to eat
![]() | Thank you |
![]() | Hi, mama4you. You can consider your wake-up, sleep, and work hours as though they are on the opposite side of the day (as if you start the day at 7 am), and have your meals at “usual” meal times, but pm and am instead of am and pm. Or you can have a dinner-type meal before you start your workday, and continue on, ending with breakfast as your last meal of the 24-hour cycle. Most people eating 6 meals per day are most comfortable eating every 2-1/2-3 hours or so. |
![]() | I work third shift and confused about the times I should eat work from 11pm until 6am. I start my day at 7pm and usually in bed by 10am. How much time between breakfast , snacks, lunch and dinner should I wait to eat. |
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