 Ossie-Sharon 12 years ago | Volume-wise, 1 cup is 8 fl oz for anything. Weight-wise, 1 cup is usually 8 oz for a liquid and 4 oz for a powder. |
 ccaron 12 years ago | Chia…one cup = 8 0unces of what?….its all different from liquids to solids to herbs and spices….measure your cup on a scale and it will tell you what it ways |
 CHIA 12 years ago | TOM – 1 CUP EQUALS 8 OUNCES. |
 mbanks4590 12 years ago | If you go to nutritiondata.self.com you can look up most food on this plan and see the weight in grams. I had the same problem in that a cup of feathers weighs less than a cup,of lead. I tried eating 8 ounces of beans but I should have had only about 262 grams which is about 4 ounces. I use the sight every day. It would be great if this sight could clone the information. |
 letsgetorganized 12 years ago | I think it is 5 oz |
 TomTerry 12 years ago | Just to make sure what size is a cup |
