what is fu
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 | Hi, KC4AF. Seitan is a meat substitute made from wheat gluten. See the article link below. |
 | What is seitan? |
| | Hi, ystrickland. Fu is a wheat-based meat substitute that has a higher carbohydrate content than seitan. See here http://en.wikipedia.org/wiki/Wheat_gluten_(food). |
 | what is FU, it is often on my list |
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