 Ossie-Sharon 12 years ago | An ounce of nuts or seeds generally equals 4 Tablespoons. |
 bransom 12 years ago | You can buy small scales at most grocery stores or at places like bed bath and beyond. The scales weigh from 1 to 16 ounces. It is a good investment because you can then see how much, say something like 4 oz of chicken is, or 1 oz of goat cheese. You weigh these out a few times and you start to remember how much volume you should be using. |
 ESCFAT 12 years ago | ARE THE AMOUNTS LISTED IN WEIGHT OR VOLUMSE? HOW MUCH IS AN OUNCE OF SUNFLOWER SEEDS?? |
