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Ossie-Sharon 10 years ago

Hi, Tony. It’s whatever you can safely handle that challenges your muscles even just a little bit. Meagan kept it generic to discourage injury.

TONYD 10 years ago

what are the weights of the dumb bells used by coach Meagan respectively ,in the low cardio work out and the 12 minute blast workout?

Viewing 2 posts - 1 through 2 (of 2 total)

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