
weights
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Viewing 2 posts - 1 through 2 (of 2 total)
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![]() | Hi, Tony. It’s whatever you can safely handle that challenges your muscles even just a little bit. Meagan kept it generic to discourage injury. |
![]() | what are the weights of the dumb bells used by coach Meagan respectively ,in the low cardio work out and the 12 minute blast workout? |
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