 maggierussell257 10 years ago | Thankyou for your reply Sharon. Well,I cycle in my spare time, swim and do Aerobics once a week. I walk to and from work (half an hour each day) plus my job is a very active one and I’m on my feet all day. My trousers do feel looser around the waist now so I hope it’s fat that’s coming off!. Although I do what I can with the spare time I have, do you think I should do more in the way of exercise? |
 Ossie-Sharon 10 years ago | Hi, Maggie. If you have been physically active, it is likely that you have not lost muscle. |
| maggierussell257 10 years ago | Hi,I joined 3 weeks ago and have lost 2 1/2 kilos but I don’t look or feel any thinner. How do I know if I’ve lost body fat or muscle? |
