 Ossie-Sharon 4 years ago | Hi, Lifeisgood0. How have you been doing? |
| Ossie-Sharon 4 years ago | Hi, Emmasr211. You can see encouraging posts in the “Success Stories” thread (pinned near the top of the topics list). |
 Emmasr211 4 years ago | I will start my plan tomorrow, and I’ was expecting to hear more encouraging messages. I am also in menopause and have done previous restrictive diets and I exercise very little. I really hope I don`t gain weight with this program! |
 Lifeisgood0 4 years ago | Hi,
I have been on several restrictive diets before. I exercise about 4 times a week, weights, spinning, and walking. My weight has gone up 1.5 lbs overnight and I lost nothing this week. I have been diligently following the plan. I am enjoying the plan but don’t know if there needs to be tweaking to my menu plan. I am in menopause. |
| Ossie-Sharon 4 years ago | Hi, Lifeisgood0. Have you been on restrictive diets in the past? Are you physically active? |
| Lifeisgood0 4 years ago | Hi,
My weight has gone up. Why? |
