weekly menu
 | Hi lew1, 1. Login to https://www.trimdownclub.com We hope this information is helpful. If you have any further questions don’t hesitate to contact us. |
 | where are the 14 day menus located at? |
 | Hi, Vanwingy. The 14-day menus were arranged like that based on input from many of our Clubmembers. However, you are more than welcome to switch the meals. |
 | I have followed menus created from the foods I like. I have also followed the 14 day menu plan. I noticed on the menus created from my likes I had a meat or fish at lunch as well as dinner. On the 14 week plans the meat or fish were just at dinner time. Lunch suggestions were wraps,salad etc. . Can you explain the reason for the difference. I have to admit it is easier ,cheaper and less time consuming to follow the 14 day selection then the ones developed from my favourite foods. |
| | Hi, YumaMel. It appears you’re referring to pasta made from brown rice (instead of wheat). Could that be it? |
 | If I choose to have a cocktail or wine is that considered a fat I was confused about the pasta rice issue not sure if you were talking about a cup each of pasta and rice or select a cup of either pasta or rice. |
| | Hi, Yuma. The idea is for you to eat all of the items in your menu. |
| | when there are a list of things for lunch for example, do we eat all of on the list or select 1 If it say 1 c of pasta/rice I assume it must be one or the other |
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