 Ossie-Sharon 8 years ago | Hi, Mary, and welcome back! Going vegetarian or vegan has indeed been associated with lower systemic inflammation. You can definitely do that here – in your profile, be sure to click on “Vegetarian,” and if you wish, “Non-Diary” in the lower right area. Then re-run your menus, preferably through the personal version of the Menu Planner, so that you can make the most healthful selections per our color-coding system (the lighter blue shades designate the best choices). |
 maryjwatson13 8 years ago | Hi I have just returned to the trimdownclub. I am overweight, 72 yrs old & I have arthritis. I am thinking of going vegetarian or vegan as I have read that this sort of diet is very good for reducing inflammation in joints, I was wondering if this would be a good idea & if it would fit in with the plan. What do you think.
Thanks |
