 Ossie-Sharon 10 years ago | Hi, reallife. I suggest you build your own menu. Select “vegetarian” and “non-dairy” in your profile (in the lower righthand corner) and go through the Menu Planner application, not the Ready-to-Go menus. This will not only eliminate most animal foods, but it will switch your diet pattern to one that ensures you will get the best nutrition through plant foods. If you have any further questions about this, please do re-post, and I would be happy to work with you. |
