VEGAN SUBSITUTE
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Ossie-Sharon 11 years ago | I don’t have an ETA, but it won’t be too long. |
rcaldwell51 11 years ago | Yes I agree with putting the substitutes for Vegan under Vegan. Ossie when do you forsee the implementing a Vegan Plan. I really need to get my body balanced. I am 61 and need to loose about 20 lbs. |
TreeofLife 11 years ago | What I forgot (oh it is spelled SUBSTITUTE) is Beans and Lentils – The amount of actual protein absorbed / utilized by steak vs romaine- the romaine wins hands down. The steak on the other hand causes problems with all the acidity. It is basically signing up for death. Thank you. |
Ossie-Sharon 11 years ago | There are also the following: fu and tempeh (meat sub) and fuyu (dairy sub). If you like natto, you can sub for tempeh (it is not in the planner because most people cannot relate to it). |
TreeofLife 11 years ago | Ok, you seem to really be trying. WHY is SEITAN and TOFU the only VEGAN SUBSTITUTE? And I do not take kindly to the wording VEGAN SUBSTITUTE like it was not as good as DAIRY which by the way is one of the worse things for you. Romaine lettuce has more protein pure weight than steak. And why are NON DAIRY choices under DAIRY – why not put them under VEGAN SUBSTITUTE so I can find them. There is more work to be had on this “PLAN” “Man makes PLANS, God Laughs” and I am sure God is laughing at this one. I am sure this is not the first mention of this. |
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