 Ossie-Sharon 12 years ago | Hi, useekus. Hopefully you are receiving care from a qualified medical professional who can help you with your health challenges.
In the very near future, a 14-day vegan express meal plan will be posted for download. In the meantime, in the Menu Planner are a variety of vegan foods that you can select to build a personal plan with a composition (i.e. good fats, antioxidants, low simple carbohydrates) that can support your efforts. |
 useekus 12 years ago | Ossie, Hi!!
I am a Vegan, 80 pounds overweight, have been diagnosed with; Mixed Connective Tissue Diseases, High Blood Pressure, Insulin Resistant, Gluten/lactose intolerant and would like a 14 diet plan. Thanks much. |
| Ossie-Sharon 12 years ago | If you don’t mind posting your e-mail address, I will send you a 14-day sample plan. |
 rcaldwell51 12 years ago | Are there any Vegans that have a menu plan I can follow? |
