 Ossie-Sharon 12 years ago | Black coffee and hot tea are fine. If you can, go for organic coffee and green, red, or white tea with lemon – it boost the nutritional value. |
 cathy6444 12 years ago | First post I would like to have black coffee with my breakfast or hot tea. Is is ok? |
| Ossie-Sharon 12 years ago | Hi, Williams. The best advice we can give you is to hot try to quite anything “cold turkey” – cut back gradually. Each time you go to drink soda, drink just a little less each time. Water can be flavored with lemon juice and sweetened with a more natural sweetener such as monkfruit or xylitol (if they take some getting used to, again – make the changeover gradually, i.e. 1/2 your usual diet sweetener, and halve the natural stuff). Clamato is a bit high in salt, but it does provide some of the benefits of tomatoes, and so is acceptable. |
| Ossie-Sharon 12 years ago | Hi, Hopeful. V8 vegetable juice is absolutely acceptable. 1/2 glass is a serving of vegetables. Enjoy. |
 williamrcorrigan 12 years ago | i would like to have clamato juice and am not sure if it is ok. no more diet pop and water just doesn’t cut it (not all day that is) |
 hopeful 12 years ago | I really like V8 vegetable juice. Can I still have this as part of my diet. I like to have a 1/2 glass in the morning with some nuts and a low fat cheese stick. |
