 Ossie-Sharon 11 years ago | Hi, vbox. 1 fat exchange is 5 grams of fat – which is a teaspoon of oil, 5 olives, or one-sixth of a 200-gram avocado. |
 vbox1965 11 years ago | I am having alittle problem with the exchange., please help. First I substituted lean steak 3-oz = 3 protein + 0.6 fats Not a problem with the 3-oz Salmon protein exchange but how do I find a fat for 0.6 when it isn”t even 1 gram ????? Do I not eat a fat ? |
