UK equivalent ?
 | Hi, Gill27. Try some of these sources: https://www.trimdownclub.com/where-to-buy-UK. |
 | I’m new to this too & have spent a good number of hrs searching the net for answers – lots of US named foods I didn’t recognise but a search usually gives uk name/translation. Am having difficulties with sourcing some products; especially as recipes state different flour & sugar alternatives – does it matter which one – I can’t afford to get them all. Swg flour seems to be a big problem, I found a place but it’s min 10kg at £13 per 2.5kg & they’re out of stock. |
 | To add on what Ossie sent, be sure to update your location in your profile to the UK, and you should now see more familiar British foods. |
| | By the way, there is no pressure to eat anything unappealing. Just upgrading what you eat now to unrefined is already a big step. |
| | Hi, Mary, and welcome. Please take a look at this shopping guide – some of the online sources have very reasonable shipping charges (even free after a certain amount, which is impressively low) – https://www.trimdownclub.com/where-to-buy-uk. One site, http://www.goodnessdirect.co.uk, has great, concise explanations of the foods. |
 | Hi guys only just started this game and am really struggling with knowing what most of the ingredients are! I assume they are mostly US names and having lived in the US many years ago I know that there are lots of things that are named differently in the UK. Is there a quick way of finding out what these are and does anyone have any suggestions as to,how to source some if these ingredients when I live in a little village far from the bigger supermarkets. is there a good online organic source that won’t cost me the earth to get delivered to Northern Ireland. Thanks Mary |
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