 Ossie-Sharon 12 years ago | Hi, Duncan. The principles of the Trim Down Club diet share many in common with that recommended for diabetics. We encourage low glycemic index foods, lots of fiber, and small meals throughout the day. Generally, there are only 3 ADA carb exchanges per meal (+extra for fiber). If you are finding more, please post examples here, and we will guide you. |
 duncan 12 years ago | i wondering does this diet u help my diabetes with the menu i have from you ?seemstobe high on some items |
