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 Ossie-Sharon 7 months ago

Hi, Kjartist38. Don’t fight it! See my recommendations below.

 Kjartist38 7 months ago

I agree TDC3! I am often choking food down, especially in the morning. I am so bloated in the evening that I feel stomach pain.

 Ossie-Sharon 7 months ago

Hi, TDC32. It’s great that you’re in tune with your true hunger and satiety signals! You can cut back a little, of course. I suggest you start with starchy carbohydrdate foods – try to get all of your protein, produce, and healthy fats.

 TDC32 7 months ago

The amount of food for me to eat in a day is a lot. What happens if you don’t eat everything? If I cut something out, how do I know what to cut out?

Viewing 4 posts - 1 through 4 (of 4 total)

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