Home › Forums › Nutrition & Diet › To much food for a day
Hi, TDC32. It’s great that you’re in tune with your true hunger and satiety signals! You can cut back a little, of course. I suggest you start with starchy carbohydrdate foods – try to get all of your protein, produce, and healthy fats.
The amount of food for me to eat in a day is a lot. What happens if you don’t eat everything? If I cut something out, how do I know what to cut out?
You must be logged in to reply to this topic.