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Profile photo of ossie-sharon Ossie-Sharon 1 week ago

Hi, TDC32. It’s great that you’re in tune with your true hunger and satiety signals! You can cut back a little, of course. I suggest you start with starchy carbohydrdate foods – try to get all of your protein, produce, and healthy fats.

Profile photo of TDC32 TDC32 1 week ago

The amount of food for me to eat in a day is a lot. What happens if you don’t eat everything? If I cut something out, how do I know what to cut out?

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