 Bebette 11 years ago | I also wish that someone would analize my menu… After a fwe weeks… I am basing it on weight watchers and hope this works… |
 Ossie-Sharon 11 years ago | Hi, nonadianne. It could be that food choices are influencing your thyroid function. To work through this issue, I would suggest two first steps:
1. Look through the Menu Planner items in the lightest blue (healthiest choices) and free vegetables list (the link is after Sunday on your final weekly menu screen), and see which of these you like or could like with the right recipe or preparation. Any about which you are “on the fence” you can post here, and we can talk about making them most appetizing.
2. Think about the foods you do like – you can post them here, if you like, and we can discuss which ones may be working against you, and how to upgrade them. |
| Bebette 11 years ago | After Almost 2years, we seem to have my thyroid under control so I’m trying my luck at weight loss but it is very discouraging.. Although i don’t get the vegetables… I eat more of those or not and yogourt.. Any yogourt? |
 nonadianne 11 years ago | I have the same problem. My other problem is I don’t like yogurts and kefirs or a lot of vegitables and fruits. Could be why I can’t get my thyroid under control or lose any weight. I need help and support. |
| Ossie-Sharon 11 years ago | Hi, Bebette. I’ll chime in here. I have noticed a few people here and there in these forums talking about thyroid issues. I can tell you that this program is designed on the basis of principles considered to be good for thyroid conditions. Low glycemic load and lots of fiber are built in, but as for food choices, there are some that are recommended – such as yogurts and kefirs with active cultures – and limiting the following: bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, kale, mustard greens, radishes, and soy products, though cooking does make them a little more friendly. |
| Bebette 11 years ago | Hi, just became a member yesterday… I take medication for my thyroid that had to be removed and i find it very hard to loose weight… I easily gain weight it seems… Hope this trim down club helps me… Is anyone else having thyroid issues? |
