Three meals no snacks
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Ossie-Sharon 3 years ago | Hi, VickiMBH. If you do that, be sure to get any fruits, vegetables, and calcium sources (such as yogurt) in other meals. Those are very important. |
VickiMBH 3 years ago | I think you could just leave the snacks out and eat three meals according to your menu plan. |
Ossie-Sharon 3 years ago | Hi, bettyhayeswellness. You can make the system give you three main meals per day, by taking the following steps: |
bettyhayeswellness 3 years ago | I’m looking through and familiarizing myself with this program. It looks extremely well laid out and intuitive. I’m wondering, however, if there’s a plan for three meals with no snacks. I’m familiar with the research about “grazing” but my job doesn’t allow me to take time for snacks (and I just don’t like eating all day). |
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