 Ossie-Sharon 12 years ago | The Paleo diet is rather extreme, and is considered incomplete. Remember that humans live longer today than they did then, and part of the reason is inclusion of more variety in the diet. Wheat and gluten are not for everyone, nor is dairy. However, allergies aside, legumes and whole rice and other grains are considered very important in the human diet for optimal health. |
 happer 12 years ago | What are your feelings about the foods that Paleo plans recommend (including and excluding)? The meal plans your program reflects include several foods that are excluded in the Paleo plans, such as wheat, gluten, dairy, legumes, rice, etc. Happer |
