Tea/Coffee
Viewing 5 posts - 1 through 5 (of 5 total)
Viewing 5 posts - 1 through 5 (of 5 total)
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Home › Forums › Moms on Diet › Tea/Coffee
Ossie-Sharon 7 years ago | Hi, jaismum. Absolutely! Try to limit it to under 4 cups (240 ml) per day, thhough. |
jaismum 7 years ago | just wondering can I have coffee – no sugar? |
Muselman 7 years ago | What about creamer? Also Stevia? Are those two things allowed? |
Ossie-Sharon 7 years ago | Hi, aamran. Tea is encouraged in this plan, and by itself is a “free” beverage – meaning it doesn’t have any significant amounts of protein, carbohydrates, or fats, and so does not need to be counted. |
aamran2017 7 years ago | I just wanted to ask if there is a way for me to fit in a cup of tea in my planner (preferally in the morning) |
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