 Ossie-Sharon 10 years ago | Hi, eejames1956. No, you can cut back a little, but try not to cut back more than about 1/6 or so, so that your metabolism doesn’t slow down. Also be sure to get a minimum of 5 total fruit/vegetable servings and 3 total calcium-rich food/beverage servings each day. Exercise may also help a great deal. |
 eejames1956 10 years ago | I am trying to lose that last 40 lbs after gastroplasty almost 30 yrs ago, the food portions are killing me. It has never been about the quantity of food for me but the kind of food I eat. I have not had a real or any other kind of carbonated beverage in a week. My question is: If I don’t eat all of the food and snacks they tell you to eat will this system still work for me. |
