Switching out confusing

Hi, Jenni. If you have been on restrictive diets in the past, your metabolism may have slowed and may take a little while to get used to normal amounts of food again. If this is the case, adding or changing exercise can often provide a jump start – if you have been exercising, wake up new muscles or add some bursts of high intensity to “confuse” your muscles (for example, jog or run for 30 seconds for every 5 minutes of a regular walk). If this is not the case, please repost (with your height and current activity level), and I will work with you.

Hi carolcharlotte,

To get to our website on your iPad, go to https://www.trimdownclub.com

After you login to the website, go to “Create a Menu”

To create a personal menu plan where you have the ability to choose your own foods, simply click on “START MENU PLANNER” (orange button to the right of the page). If you prefer to receive a pre-planned menu, simply click on “READY-TO-GO MENU”

No matter which one you decide to use, you will have the opportunity to switch out foods for other options.

Best 😉