 Ossie-Sharon 11 years ago | Hi, gunnergirl. Do you sense a bloating reaction after eating wheat products? Some people are sensitive. If so, try “ancient” types of wheat, such as spelt or einkorn. |
 bonitag 11 years ago | gunner girl!! FYI: Whole grain is not the same as whole wheat!! |
 gunnergirl 11 years ago | question…I’ve read many times that whole wheat bloats…Wheat is found in many, many products. Am I bloating myself by eating whole wheat? |
 Deborahjjhayes 11 years ago | I don’t understand how 1 piece of swg bread can then also be 1 carb? |
| Ossie-Sharon 11 years ago | Hi, Debbie. No, 2 Tablespoons of the flour is a carb. |
| Deborahjjhayes 11 years ago | Does 1/2 c SWG flour count as 1 carb? |
