 DSlaughter 11 years ago | Thanks for the confirmation, Ossie. We need a ‘like’ button on here. 🙂 |
 Ossie-Sharon 12 years ago | Hi, ladies – yes, DSlaughter is correct (thanks!). |
| DSlaughter 12 years ago | Suggestion: take one serving of the milk. For example this morning I had 1/2 C SWG cereal with almond milk, low fat. The serving for the almond milk is 1 Cup. (40 cal). You can’t really go wrong if you use the milks that are on the plan and read the label for the serving size. |
 margr 12 years ago | My menu has 1/2 cup SWG cereal with milk, but doesn’t give the proportions. Does the same for oatmeal. How much milk are they looking at? |
