Viewing 6 posts - 1 through 6 (of 6 total)
Deborahjjhayes 7 years ago

Thank you nicnick for posting this at least now I know I’m not losing my mind!!

Deborahjjhayes 7 years ago

See ossie now nic nick is saying the same thing!! This just makes me want to cry!!

Nicnick 7 years ago

Deborahjjhayes I have tried messaging you back but it doesn’t seem to be working! Thank you for all the support!

Ossie-Sharon 7 years ago

Hi, Nicnick. When you get your menu, look to the right, and click on “View Menu Exchanges”. Wherever you see a yellow star in that window, you can include a serving of the dessert. In general, a “sweet” exchange for desserts is equivalent to one carb exchange + 1 fat exchange.
Regarding the breads, note that in the UK, SWG is just called “sprouted wheat” or “sprouted seed” (see bread examples here http://www.goodnessdirect.co.uk/cgi-local/frameset/script/search.html?query=sprouted+bread&snar=), and 100% whole grain is generally called “wholemeal” – though it is recommended that you check the ingredients list to make sure there are no added refined flours.

Nicnick 7 years ago

I am also a little confused on where you can include new recipes on here? I have been looking at the dessert recipes and I don’t know when to eat it? Do I have to swap recipes that I fancy trying for something that is on my pre planned menu for the week? please help

Nicnick 7 years ago

Hi all, I am settling into the diet really well but I am struggling so much to find SWG bread/100% wholegrain bread/English muffins! Has anyone got any advice on where I can buy these from, I live in essex uk.

Viewing 6 posts - 1 through 6 (of 6 total)

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