Swg bread/English muffins
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Deborahjjhayes 10 years ago | Thank you nicnick for posting this at least now I know I’m not losing my mind!! |
Deborahjjhayes 10 years ago | See ossie now nic nick is saying the same thing!! This just makes me want to cry!! |
Nicnick 10 years ago | Deborahjjhayes I have tried messaging you back but it doesn’t seem to be working! Thank you for all the support! |
Ossie-Sharon 10 years ago | Hi, Nicnick. When you get your menu, look to the right, and click on “View Menu Exchanges”. Wherever you see a yellow star in that window, you can include a serving of the dessert. In general, a “sweet” exchange for desserts is equivalent to one carb exchange + 1 fat exchange. |
Nicnick 10 years ago | I am also a little confused on where you can include new recipes on here? I have been looking at the dessert recipes and I don’t know when to eat it? Do I have to swap recipes that I fancy trying for something that is on my pre planned menu for the week? please help |
Nicnick 10 years ago | Hi all, I am settling into the diet really well but I am struggling so much to find SWG bread/100% wholegrain bread/English muffins! Has anyone got any advice on where I can buy these from, I live in essex uk. |
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