Hi, A4MYANGEL55. Those supplements are just recommendations if you feel like you want an extra edge. If you are eating a well-balanced, right-sized diet, engage in physical activity, and getting health and weight results, no worries.
How important is it to take the supplements that are on the menus planner. I looked into it on bio trust page, the prices are steep for me to pay. Any suggestions n how I could get around them. Thanks in advance. Have a great day.