Sunflower seeds
Viewing 2 posts - 1 through 2 (of 2 total)
 | Hi, Sallysm. Each ounce (3 tablespoons or 45 ml) of sunflower seeds without shells yields 1 protein + 2 fat exchanges. |
 | How much is 1 protein serving of sunflower seeds? |
Viewing 2 posts - 1 through 2 (of 2 total)
You must be logged in to reply to this topic.