 Ossie-Sharon 11 years ago | Hi, BJAYSMOM and jianderson. As I did for gramsdiet, I would be happy to provide more information for you if you post your genders, ages, heights, weights, weight goals, and activity levels here. |
 BJAYSMOM 11 years ago | I agree. The menu seems like so much food. Way too much for me. I know for a fact, if I eat all of the food on the menu planner, I will not lose. I also wish that the plan would tell us how many carbs, fats, proteins we are allowed in a day. I have only been on the plan for 2 days. I am finding it very easy, but not sure if I’m following it right. I do like the idea that I am not eating any sugar products. In the US, gluten free products are everywhere, it is the newest thing. So we are able to find GSW bread in most grocery stores. |
 gramsdiet 11 years ago | I certainly agree with you, I have read each & every page of info & all the past forums looking for the answer, many are asking that same questions (I also did) I have even contacted them directly & still waiting on an answer. I want to know that Breakfast is (Example) 1 Protein, 1 Carb, 1 Fruit, Etc. I think it would please alot of people. |
