 Ossie-Sharon 12 years ago | Hi, jdk42. Is there a reason you use that nutritional supplement? I ask because this program is essentially based on whole foods and a certain ratio of proteins to carbohydrates and certain amount of fiber, which is not present in that type of product.
If you were to continue using it, it would be best at at major meal, i.e. breakfast, along side a high-fiber source of protein and good fats with minimal carbohydrates, such as an ounce of almonds. |
 jdk42 12 years ago | I take an Ensure (generic) daily. Where can I substitute? |
