Hi, papalucho. Of these, raw sugar is better. Agave nectar is definitely not recommended, as it can work against your weight loss goals by affecting your liver. A carbohydrate-free option is inulin (chicory root sweetener) – you need to use a little more than regular sugar, but there is no aftertaste.
Can I use raw sugar, organic blue agave nectar or raw honey in my recipes?
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