substituting vegetable servings with homemade 100% vegetable juice
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Home › Forums › Nutrition & Diet › substituting vegetable servings with homemade 100% vegetable juice
Ossie-Sharon 5 years ago | Hi, lbarlow112. That’s an excellent idea. Beet cooking water would be “free,” while carrot juice would be a vegetable serving (1/2 cup or 120 ml = 1 exchange). |
lbarlow112 5 years ago | I would like to know if it is healthy to drink the beet-water residue from boiling beets, if yes how much and would this be considered 1 or 2 vegetable servings? |
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