 Ossie-Sharon 9 years ago | Hi, Rita. Two pieces or cups of another fruit, or a piece/cup of fruit and slice of bread or ounce of cereal, etc. In short, a banana is equal to two fruit exchanges or a fruit + a carb exchange.
Pizza and the toppings represent carb and protein exchanges, so instead of those, you can have 1/2 cup of pasta or grains and 2-3 ounces of meat, fish, cheese or other protein. |
 RitaKatzel 9 years ago | What can be substituted for bananas?
What can be substituted for pizza and the topping? |
