 Ossie-Sharon 5 years ago | Hi, Jackieknut. You can find that information in our main program guide, which you can download from the “My Guides” area of our site (link in the toolbar near the top of each site page). |
 Jackieknut 5 years ago | I just started today and went shopping. My husband and I really have favorite foods that already follow the 5 basic food to avoid. I want to read more about the combination of what goes on my plate. Like the proportions of types of food. |
| Ossie-Sharon 5 years ago | Hi, Samdave. Once you have completed your profile, click on “My Menus” on the homepage, then on the plus sign. You will then get your menu. If you have additional questions, please do repost. |
 Samdave 5 years ago | I am unable to start program, can anyone help me |
 Chajamom 5 years ago | New to the group, getting my grocery list and starting on May 31st.
This is absolutely my last yo yo so I hope this works. |
| Ossie-Sharon 5 years ago | Hi, MamaT03. The dates don’t really matter, so you can start with whatever you wish, whenever you wish. Just be sure you have the right supplies on hand! |
 MamaT03 5 years ago | I joined earlier this week but plan to start NEXT Monday. Is there a way to get the menus to show next week’s dates instead of this week’s so everything matches or should I just start with week 2 menu? |
