Soy Sauce and Yogurt Fat Free Light

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Low-sodium soy sauce is just fine, but do remember that it does contain some calories and sodium, and so small amounts are recommended.
If you can find a fat-free yogurt without an artificial sweetener, that would be idea. Example: http://www.oikosyogurt.com/greek-yogurt/fat-free-greek-yogurt/.
However, the ideal choice is to buy unflavored and add your own flavoring, i.e. fruit-only jam, dried fruit and natural sweeteners such as monkfruit or xylitol, etc.

stimlemon 12 years ago

Is soy sauce or low sodium soy something to be avoided on this diet plan? I also eat fat free light yogurt every morning. Is this something that should be avoided since it does contain a sugar alternative?

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